Mental Wellness » Mental Wellness

Mental Wellness

Mental Health Mission

Alcoa City Schools is committed to Graduating Competitive Students by ensuring the mental wellness of students, families, faculty, and staff through education, intervention, and access to service.

Mental Health Vision

To provide effective and innovative programs/activities that focus on the emotional, psychological, and social well-being of students, families, faculty, and staff.

District Mental Health Counselors

  • Kim Prater (865-982-4767 ext. 5113)
  • Maria Fioravanti (865-982-4631 ext. 3131)

 

School Counselors
  • Alcoa Elementary School - Lisa Williamson (982-3120 ext. 2113)
  • Alcoa Intermediate School - Jerry Jones (865-982-4767 ext. 5114)
  • Alcoa Middle School -Fonda Davis (982-5211 ext. 6407)
  • Alcoa High School (A-L) - Paul Sudderth (865- 982-4631 ext. 3108)
  • Alcoa High School (M-Z) - Katie Ferrell (865-982-4631 ext. 3106)

You don’t have to be positive all the time.  It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious.  Having feelings doesn’t make you a negative person, it makes you human. - Lori Deschene

 

 

Emotional Wellness Toolkit (National Institute of Health)
 
 
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Sometimes you need someone to be there for you.  Not to fix the problem or offer advice or do anything in particular, but simply to be there.  To show up.  To be present with what you are feeling.  To see what you are going through.  To see you, understand you.

- https://healingbrave.com/blogs/all/friendship-quotes-your-person

 

 
Traits of Good Friends

I am trustworthy.

I am honest with others.

I am generally very dependable.

I am loyal to the people I care about.

I am easily able to trust others.

I experience and express empathy for others.

I am able to be non-judgmental.

I am a good listener.

I am supportive of others in their good times.

I am supportive of others in their bad times.

I am self-confident.

I am usually able to see the humor in life.

I am fun to be around.

 

Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character.

Humor is the capacity to express or perceive what's funny, is both a source of entertainment and a means of coping with difficult or awkward situations and stressful events. 

 

These traits are grouped into three categories and each represents an essential aspect of relational behavior:

  • The first five (5) traits listed above represent Traits of Integrity and are related to core values held by most cultures.
  • Traits of Caring are numbers 6 - 10 on the above list above and are require personal insight, self-discipline, and unconditional positive regard for others.
 
 
 
Dealing with Difficult Moments
 
Anti-Bullying: It Only Takes One
 
A Moment of Peace
 
Apps to Download
(click image below)
 
 
Happify
Happify
 
Aloe Bud
Aloe Bud
 
Mind Shift
Mind Shift App
 
 
 
 
Teen Stress
 
 

True Friendship A-Z

 by Michael Josephson


Accepts you as you are

Believes in you

Celebrates your successes

Defends you

Encourages you

Forgives you no matter what

Gives you what you need

Has patience with you

Inspires you

Judges you rarely, but fairly

Keeps your secrets

Loves you for who you are

Makes you feel better

Never abandons you

Opens doors for you

Prods you

Quells your fears

Restores your confidence

Shares your joys and grief

Tells your truth

Understands you best

Values you

Wants the best from you

Xpects the best from you

Yanks you back to reality

Zeros in on what’s wrong

 

10 Signs of Healthy vs Unhealthy Relationships

 
Healthy Relationahips